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DR ERIC BERG ON THE REAL BODY TYPES
Enviado por xelihuda
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DR ERIC BERG ON THE REAL BODY TYPES 04-December-2015 07:03 |
Registrado: 8 años antes Mensajes: 72 |
Most of us know our body types in terms of shapes like apple or pear shaped. Dr Eric Berg has outlined some new body shapes which help us identify our core problems and facilitate efficient weight loss. He believes that the body types should be differentiated on the basis of hormones and not weight for the purpose of weight loss. Our hormones play a major role in determining our metabolism and how our body weight is distributed.
Dr Eric Berg has identified 4 main body types: Adrenal, Thyroid, Ovary, and Liver. Diet plans and exercise routines customized to these are much more effective than others. They have been described in detail below.
ADRENAL
Adrenal body types are dominated by the cortisol hormone and are located on the kidneys. The cortisol hormone kicks in when we experience too much stress and causes a buildup of fat around the stomach area. Stress results in sleeplessness, excessive tension and overthinking, loss of memory and a resultant increase in weight. Dr Eric Berg claims that high workout and low nutrition are in fact adverse for this body type as this further stresses the body.
Dr Eric Berg uses his training in acupuncture to relieve stress so that the body can utilize the effects of exercise. He suggests the intake of healthy food items which give the body the nourishment it needs.
THYROID
The thyroid is located in the neck area and controls the metabolism all over the body. It is commonly known that Thyroid can cause people to experience sudden and erratic weight fluctuations. Dr Eric Berg explains that people who have this body types tend to gain weight all over the body. Thyroid malfunction and estrogen increase are what causes the baby weight to stick around for a long time.
Other signs that you have the Thyroid body type are if you are also suffering from a large amount of hair loss even in the eyebrow area. Fleshy underarms and ridged nails are some other symptoms of this type. Dr Eric Berg has successfully treated this body type through a balanced diet and workout routine that revs up the latent metabolism of the body.
OVARY
The ovary shape is also caused due to excess estrogen production. Dr Eric Berg identifies this type through the appearance of love handles and extra lower belly weight. These people also suffer from period problems, acne, and high hair growth. Proper herbal medication and a tailor made diet can prove to be very beneficial for these body types.
LIVER
Dr Eric Berg has classified the liver body type amongst those people who have slim legs but a round belly. Weight from all over the body is distributed near the liver which causes a large belly but not too much fat. Proper digestion of food can reduce cravings and cause a tremendous improvement amongst this body type.
Dr Eric Berg has identified 4 main body types: Adrenal, Thyroid, Ovary, and Liver. Diet plans and exercise routines customized to these are much more effective than others. They have been described in detail below.
ADRENAL
Adrenal body types are dominated by the cortisol hormone and are located on the kidneys. The cortisol hormone kicks in when we experience too much stress and causes a buildup of fat around the stomach area. Stress results in sleeplessness, excessive tension and overthinking, loss of memory and a resultant increase in weight. Dr Eric Berg claims that high workout and low nutrition are in fact adverse for this body type as this further stresses the body.
Dr Eric Berg uses his training in acupuncture to relieve stress so that the body can utilize the effects of exercise. He suggests the intake of healthy food items which give the body the nourishment it needs.
THYROID
The thyroid is located in the neck area and controls the metabolism all over the body. It is commonly known that Thyroid can cause people to experience sudden and erratic weight fluctuations. Dr Eric Berg explains that people who have this body types tend to gain weight all over the body. Thyroid malfunction and estrogen increase are what causes the baby weight to stick around for a long time.
Other signs that you have the Thyroid body type are if you are also suffering from a large amount of hair loss even in the eyebrow area. Fleshy underarms and ridged nails are some other symptoms of this type. Dr Eric Berg has successfully treated this body type through a balanced diet and workout routine that revs up the latent metabolism of the body.
OVARY
The ovary shape is also caused due to excess estrogen production. Dr Eric Berg identifies this type through the appearance of love handles and extra lower belly weight. These people also suffer from period problems, acne, and high hair growth. Proper herbal medication and a tailor made diet can prove to be very beneficial for these body types.
LIVER
Dr Eric Berg has classified the liver body type amongst those people who have slim legs but a round belly. Weight from all over the body is distributed near the liver which causes a large belly but not too much fat. Proper digestion of food can reduce cravings and cause a tremendous improvement amongst this body type.